13Nice Home Remedies for Swelling Feet – Herbal and Natural Remedies
Swelling feet is a common
problem that anybody can face. Sometimes it may accompany with pain and can
affect your normal routines. So to get relief from foot pain and swelling feet
this article has focused on the causes and home remedies for swelling feet.
Causes
of Swelling Feet
There are few causes of
swelling and pain in the feet, arthritis is most common cause for swelling
feet. The common symptom of arthritis is joint inflammation. Swelling in joints,
stiffness in joints, restricted mobility in joints and redness are the reason
for arthritis. Frostbite is another cause of swelling feet. Swelling of the
hands and feet or other areas of the body can occur due to abnormal kidney
function, kidney diseases, congestive heart failure, protein deficiency,
cancer, or sodium retention. Pregnancy, standing for prolonged periods of time,
premenstrual syndrome, an injury, oral contraceptives, low thyroid, anemia and
deficiencies of potassium and vitamin B, or allergic reactions are the other
reasons for swelling feet.
Swelling foot is really
annoying, painful and even prevents you from doing your daily tasks. It is
recommended to get a proper medical check-up because swelling foot can be a
symptom of various serious medical conditions like arthritis and nerve
circulatory problem.
Home
Remedies for Swelling Feet
There are several home
treatments that are very helpful to get you relief from swelling of the feet.
Few of them are discussed as below -
- Hot and cold water
massage gives tremendous relief from swelling. It is one of the best home
remedies for swelling feet.
- Water has therapeutic
benefits for swelling feet. It helps in relieving the pain and swelling from
your feet without any fear of side effects.
- Soaking your feet in
lukewarm water followed by a gentle massage using cream or lotion is very
helpful relief for foot pain or swelling feet.
- Stretching and foot
exercise is very effective home remedies for swelling feet. There are some good
foot exercises and stretching that you can do as a relief for foot pain.
- Avoid high heels and
don't put a lot of pressure on your feet.
- Wear shoes that fit
properly – size, shape and comfort are very important factor in selecting shoe.
- Apply mixture of lemon
juice, cinnamon, olive oil, water and milk.
- Apply mixture of
peppermint essential oil, water, eucalyptus essential oil and lemon essential
oil. It is an effective home remedies for swelling feet and can be done anytime
as all the ingredients are available at home all the time.
- Baking powder, rice
water with water – Rice water is very good for improving micro circulation.
- A tea tree oil foot soak
can also give you relief from foot pain and swelling of the feet.
- Lavender bubble baths
and foot massage –It has a wonderful ingredient for your feet.
- Sandalwood oil massage –
It has a soothing effect.
Disclaimer: This article
is not meant to provide health advice and is for general information only.
Always seek the insights of a qualified health professional before embarking on
any health program.
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