3 Routines - Powerlifting Versus Strength Training

1th. Strength training has been for a long time. It is important that the strength or amount of weight. Press, Squat and Dead lift: Power lifting can only improve weight training designed for specific lifts. Power lifting World Games and Paralympics sports (press) is based.

Power lifting

2^nd. How much weight you lift the game to include three parts. Each event is three attempts. Squat, bench press and Dead lift: they finished in that order. Upon completion of the three judges, the total scores for each athlete to determine the lift installed. On the basis of body weight squats record is 6.01 times the weight lifters. (With a 114-pound athlete 662.5 pounds)

Increase due to the nature of the sport, power lifting strength training methods for maximum lifting weight of material used. Set the minimum number of times the maximum weight you can lift more than 90% If you can squat 300 pounds, for example, you must set the 270 - to 300-pound failure.

Power lifters are not the only method of resistance training. They carry a certain weight in order to reduce the time to do it for a day "fast". By trying to increase speed, improve performance when. Weight during the event

Strength Training

3^rd. Unlike weightlifting or power lifting, strength training is not a game. Power lifting increase the strength of the players, but a variety of strength training exercises to improve the strength of the body as a whole has three events. In addition to the usual weight machines, strength training, aerobics, kettle bells, resistance bands, and use. Angle, and a variety of techniques to improve muscle strength with effective stresses.

People of strength training routine arthritis, diabetes, depression, chronic diseases such as obesity and osteoporosis have been shown to reduce symptoms. The most common use of strength training athletes who use a particular game is more intense. Evaluated in relation to the movement, especially strength training using certain methods. Muscle mass, to increase the amount of games this is not always the ultimate goal.

There is a clear advantage over the other? It really depends on what your ultimate goal. You can use the advantages of both methods and rotate every 2-1 weeks. Change the speed of your muscle growth miracle.